Weigh In record (no journal entry) for 08 June 2024
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87.3 kg
Lost so far: 8.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 79.10g | Prot: 119.13g | Carbs: 150.45g.
Breakfast: Boiled Egg, Philadelphia Regular Cream Cheese, Lewis Bake Shop Keto Bread. Lunch: Garden Cuts Green Leaf Lettuce, Safeway Deli Style Thin Sliced Roast Beef, Sargento Natural Sliced Colby-Jack Cheese, Sargento Sliced Pepper Jack Cheese, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Cucumber (Peeled). Dinner: Great Value Hamburger Dill Chips Pickles, Baken-ets Traditional Fried Pork Skins, Lewis Bake Shop Keto Bread, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Boston Cream Pie Cake, Voortman Sugar Free Shortbread Cookies. more...
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Losing 0.3 kg a Week
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BEScott58's Weight History
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