Weigh In record (no journal entry) for 08 June 2024
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87.3 kg
Lost so far: 10.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 104.86g | Prot: 62.85g | Carbs: 158.82g.
Breakfast: Whole Wheat Bread, Fried Potatoes, Egg Omelet or Scrambled Egg with Cheese. Dinner: Skinny Pop Popcorn, Vanilla Ice Creams . Snacks/Other: Apples , Date, Farmers Market Strawberry Shortcake, Custard or Cream Filled Puff Pastry. more...
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Losing 2.1 kg a Week
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M.Moshtaghi's Weight History
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