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Naik bb karna makan malam nya pake donat coklat keju, sama pake pisang keju coklat yang minyaknya banyak bnget, jadi naik dehh🤧🤧
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45.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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378 kcal
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Fat: 19.12g | Prot: 15.51g | Carbs: 21.49g.
Lunch: Satu Porsi Sayur Campur Tumis, Telur Rebus, Sambal Goreng, Aice Chocolate Crispy. Dinner: Pepaya. more...
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Gaining 2.1 kg a Week
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