Weigh In record (no journal entry) for 09 June 2024
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59.7 kg
Lost so far: 6.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 71.82g | Prot: 54.02g | Carbs: 206.00g.
Breakfast: 鳳梨, 無糖豆漿, 全聯 香蒜麵包, Picard 可頌, 黑咖啡. Dinner: 蒸南瓜, 炒黃瓜, 楓康 挪威薄鹽鯖魚片, 炒高麗菜. Snacks/Other: 桂山冰棒 米糕冰棒, 鳳梨, 素食燉蔬菜湯, 愛之味 黑巧燕麥, 台灣比菲多 質立希臘式優格（無加糖）. more...
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steady weight
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