Weigh In record (no journal entry) for 09 June 2024
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64.3 kg
Lost so far: 2.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 32.75g | Prot: 20.08g | Carbs: 74.83g.
Breakfast: Telur Ceplok, Nasi Pecel. Lunch: Sayur Lumpia, Pastel. Snacks/Other: Kue Lumpur. more...
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Gaining 0.3 kg a Week
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