Weigh In record (no journal entry) for 09 June 2024
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86.4 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 40.26g | Prot: 37.60g | Carbs: 143.52g.
Breakfast: Pisang, Sate Kambing, Gulai Kambing, Nasi Putih, Fiesta Siomay Ayam. Snacks/Other: Susu, Kecap Manis, Minyak Goreng, Madu, Gula. more...
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2657 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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wawan rizqicomp's Weight History
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