Angri Muhendro's Journal, 09 Jun 24

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Weigh In record (no journal entry) for 09 June 2024

85.3 kg Lost so far: 0 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2024:

1403 kcal

Fat: 63.38g | Prot: 143.62g | Carbs: 58.20g. Breakfast: Telur Dadar, Quaker Quick Cooking Oatmeal. Lunch: Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus. Dinner: Telur Rebus. Snacks/Other: Pisang, Susu Kedelai, Putih Telur. more...

731 kcal

Exercise: Fitness Training (Workout) - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...

Losing 1.4 kg a Week

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Angri Muhendro's Weight History

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Angri Muhendro's Journal, 09 Jun 24

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Angri Muhendro's Weight History