ajeng@amanda@'s Journal, 09 Jun 24

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Weigh In record (no journal entry) for 09 June 2024

71.8 kg Lost so far: 1.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2024:

613 kcal

Fat: 34.00g | Prot: 36.79g | Carbs: 40.56g. Breakfast: ABC Saus Tomat, Telur Rebus. Lunch: Bakpao. Dinner: Sambal Goreng, Nasi Putih, Mentimun (dengan Kulit), Tumis Kangkung, Telur Rebus, Tempe Goreng. more...

1975 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.7 kg a Week

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ajeng@amanda@'s Journal, 09 Jun 24

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ajeng@amanda@'s Weight History