Weigh In record (no journal entry) for 09 June 2024
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63.3 kg
Lost so far: 12.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 15.71g | Prot: 19.33g | Carbs: 69.94g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Ayam Goreng, Acar, Tempe Goreng Tepung, Nasi Putih, Tongseng. more...
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Gaining 0.4 kg a Week
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ewrrikaa's Weight History
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