Weigh In record (no journal entry) for 09 June 2024
|
68.7 kg
Lost so far: 18 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
1144 kcal
|
Fat: 54.18g | Prot: 62.51g | Carbs: 141.22g.
Breakfast: 初鹿牧場 鮮乳, 7-11 茶葉蛋, 金三峽 牛角麵包. Lunch: 八方雲集 古早味乾麵, 中華 超嫩豆腐, 浤良食品 松花皮蛋, 八方雲集 旗魚花枝丸湯. Dinner: 牛頭牌 甜玉米粒, 香菇, 炒高麗菜, 煎雞蛋, 煮熟的竹筍（烹飪中不加油）, 里仁 葡萄乾麵包. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|