emeererye's Journal, 09 Jun 24

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Weigh In record (no journal entry) for 09 June 2024

57.1 kg Lost so far: 8.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2024:

2285 kcal

Fat: 107.79g | Prot: 95.99g | Carbs: 247.31g. Breakfast: Quaker Rolled Oats, Kismis Emas (tanpa Biji), Ultra Milk Susu UHT Low Fat. Lunch: Finna Kerupuk Rasa Bawang, Bihun Goreng, Bakwan, Pisang Goreng, Tahu Isi. Dinner: Bubur Kacang Hijau, Mie Ayam, Gado Gado. more...

1406 kcal

Exercise: Sleeping - 5 hours and 30 minutes, Resting - 18 hours and 30 minutes. more...

Losing 2.8 kg a Week

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emeererye's Journal, 09 Jun 24

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emeererye's Weight History