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Körperfett 33,7 % Muskeln 45,7 %
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72.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 58.73g | Prot: 72.01g | Carbs: 170.55g.
Breakfast: REWE Kräuterquark 2,4%, Hühnerbrühe, Banane. Lunch: Wiesenhof Bruzzzler, Gekochtes Ei, Mischkornbrot. Dinner: Meisterklasse Schinkenzwiebelmettwurst, Mischkornbrot. Snacks/Other: Haribo Gummibärchen, Ja! Apfelsaft, Erdbeeren, De Beukelaer Prinzenrolle. more...
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2245 kcal
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Exercise:
Standing - 2 hours, Showering - 15 minutes, Fitness Training (Workout) - 40 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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