Weigh In record (no journal entry) for 09 June 2024
|
101 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
2311 kcal
|
Fat: 35.63g | Prot: 118.88g | Carbs: 285.37g.
Breakfast: Jeden Tag Delikatess Hinterkochschinken, Lieken Urkorn Fit & Vital Weizen, Gut & Günstig Süßstoff Tabletten, Kaffee. Lunch: Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Lieken Urkorn Fit & Vital Weizen, Jeden Tag Delikatess Hinterkochschinken. Dinner: Augustiner Lagerbier Hell, Esko Kochkäse mit Kümmel, Lieken Urkorn Fit & Vital Weizen, Aldi Trauben Kernlos. Snacks/Other: Erdbeeren, Heidelbeeren, Augustiner Lagerbier Hell. more...
|
|
2607 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|