Weigh In record (no journal entry) for 09 June 2024
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68.8 kg
Lost so far: 2.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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3232 kcal
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Fat: 126.54g | Prot: 122.25g | Carbs: 403.91g.
Breakfast: Kaffe, Kokt Ägg. Lunch: Salladslök eller Vårlök, ICA Lättyoghurt Jordgubb, Garant Rågbröd, Arla Keso Mini Naturell . Dinner: Teriyakisås, Wu Chung Vegetarian Mock Duck, Freshona Bio Lentils, Vegetabilisk Rapsolja, Broccoli, ICA Pak Choi, Gröna Paprikor, Zucchini, Livsmedelsverket Morot, Sevan Bulgur. Snacks/Other: Coop Tunt Knäcke Sesam, Bregott Bregott Normalsaltat , Milbona Butterkäse Butter Cheese, Pågen Roast'n Toast, Rollo Kola, ICA Basic Äpple. more...
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1776 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Cardio - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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W goes fit's Weight History
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