Weigh In record (no journal entry) for 09 June 2024
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76.9 kg
Lost so far: 2.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 82.57g | Prot: 112.50g | Carbs: 146.81g.
Breakfast: Apfel, Ölz Eiweißbrot, Spar Bio-Frischkäse Natur, Wiener Zucker Fein Kristall Zucker. Lunch: Mucki Energy Protein 40, Rucola, Ei, SPAR Rapsöl, Zucchini. Dinner: Ländle Vorarlberger Bergkäse, Landauer Frühstücksspeck, Mehrkornbrot, Mucki Energy Protein 40. Snacks/Other: Avocado, Ölz Eiweißbrot. more...
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Gaining 0.7 kg a Week
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iryna.halbeisen's Weight History
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