Weigh In record (no journal entry) for 09 June 2024
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77.5 kg
Lost so far: 10.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 74.08g | Prot: 78.58g | Carbs: 51.36g.
Breakfast: Olivenolie. Lunch: Struer Ymerdrys uden Sukker , Æggehvide, Kærgården Smør, Semper Pofiber, Coop 365 Gris & Kalv, Æg, Blandede Nødder, Cheasy Kefir, Chia Frø. Dinner: Easis Soft Bar Caramel Dark Chocolate, Easis Dark Chocolate. more...
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2013 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Stjernestrøet's Weight History
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