Weigh In record (no journal entry) for 09 June 2024
|
59.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2233 kcal
|
Fat: 81.80g | Prot: 78.19g | Carbs: 294.00g.
Breakfast: Lidl Mini-Koffiekoek, Nescafé Cappuccino Decaf, Panos Chocoladekoek. Lunch: Schweppes Agrum Zero, Nescafé LATTE, Golden Seafood Gerookte Zalm in Sneetjes , Philadelphia Kruiden en Knoflook Light, Meergranenbroodje, AH Snoeptomaatjes, Parmareggio Parmigiano Reggiano, Acquafarina Bruschetta Alla Mediterranea. Dinner: Bellarom Cappuccino Classic, Boni Kalkoen Filet, Golden Seafood Gerookte Zalm in Sneetjes , Philadelphia Kruiden en Knoflook Light, Meergranenbroodje. Snacks/Other: Nescafé Vanilla TYP LATTE, Nescafé Gold Caramel Latte, Vitalinea Yoghurt Aardbei, Geen Merk Chocoladekoek ( Zelf Gemaakt, Groot Model), Citroentaart, Grenade Chocolate Chip Cookie Dough, Ritter Sport Puur Hele Hazelnoot, Kellogg's Extra Pure Chocolade en Geroosterde Hazelnoten, LU Time Out Granenbiscuits. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MF kerkhofs's Weight History
|