Weigh In record (no journal entry) for 09 June 2024
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64.7 kg
Lost so far: 7.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 44.76g | Prot: 60.96g | Carbs: 126.32g.
Breakfast: Sirup, Tomat Merah, Mentimun (dengan Kulit), Bernardi Roti Burger. Lunch: Nasi Putih, Terong Balado, Tumis Daun Pepaya, Telur Goreng, Telur Asin, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Telur Dadar, Tepung Tortilla. Snacks/Other: Salad Buah, Risoles. more...
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1689 kcal
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Exercise:
Sleeping - 6 hours, Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 17 hours and 25 minutes. more...
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Losing 4.2 kg a Week
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ayuamora28's Weight History
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