Rose Amancio's Journal, 23 Aug 16

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Weigh In record (no journal entry) for 23 August 2016

74.5 kg Lost so far: 0 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2016:

1501 kcal

Fat: 71.98g | Prot: 59.27g | Carbs: 159.87g. Breakfast: Jussara Creme de Leite, Mel, Dukan Farelo de Aveia, Ovo Mexido. Lunch: Banana Prata, Carne de Vaca Moída, Feijão Vermelho, Arroz Branco (Cozido). Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Queijo Minas. more...

2292 kcal

Exercise: Pedalling - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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Rose Amancio's Weight History

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Rose Amancio's Journal, 23 Aug 16

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Rose Amancio's Weight History