KatieJeanne's Journal, 09 Jun 24

neck 13
chest 35.5
waist 28.8
naval 30
hips 36
thigh 20.5
calf 13
biceps 10.5
forearm 9
wrist 6
body fat 24.08%

66.7 kg Lost so far: 0 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.

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1740 kcal

Fat: 123.33g | Prot: 104.10g | Carbs: 54.34g.   Breakfast: Swaggerty's Farm Mild Country Sausage Patties, Coffee with Cream, Scrambled Egg (Whole, Cooked). Lunch: Deviled Egg, Air Popped Popcorn . Snacks/Other: Deviled Egg, Green String Beans, Bisquick Cheeseburger Pie. more...

3468 kcal

Exercise: Yard Work (gardening) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Boxing - 10 minutes, Yoga - 20 minutes, Driving - 1 hour, Samsung Health - 13 hours and 49 minutes, Stair Climber (Stepper) - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Stretching (yoga) - 20 minutes, metabolism - 1 minute, Walking (brisk) - 6.5/kph - 3 hours, Housework - 3 hours. more...