Weigh In record (no journal entry) for 09 June 2024
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81.7 kg
Lost so far: 3.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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383 kcal
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Fat: 20.46g | Prot: 15.35g | Carbs: 37.10g.
Lunch: Small Хлеб День и Ночь, Сыр Российский, Село Лесное Кефир 2,5%, Село Лесное Кефир 2,5%. Dinner: Салат Овощной с Маслом. more...
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Losing 9.1 kg a Week
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