sweh's Journal, 15 Jul 15

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Weigh In record (no journal entry) for 15 July 2015

107.5 kg Lost so far: 5.7 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2015:

1785 kcal

Fat: 54.22g | Prot: 56.18g | Carbs: 163.94g. Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Pasta with Ricotta & Spinach. Dinner: Red Baron Deep Dish Singles - Four Cheese Pizza. Snacks/Other: Trader Joe's Almonds, Rum, Trader Joe's Almonds, Ferrero Tic Tac. more...

2882 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 6.5/kph - 35 minutes. more...

Losing 3.2 kg a Week

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