Weigh In record (no journal entry) for 09 June 2024
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87.7 kg
Lost so far: 21.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 64.50g | Prot: 89.50g | Carbs: 260.50g.
Breakfast: Great Value Colby Jack, Kirkland Signature Mild Cheddar Cheese, Kraft Mexican Four Cheese, Kraft Velveeta Cheese, Barilla Ditalini Pasta. Lunch: Smucker's Red Raspberry Preserves, Peter Pan Honey Roasted Creamy Peanut Butter, Publix Large White Enriched Bread. Dinner: Publix Yukon Gold Potatoes, Hormel Extra Lean Pork Teriyaki Tenderloin. Snacks/Other: Reese's Peanut Butter Cup. more...
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3618 kcal
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Exercise:
After Dinner Walk - 45 minutes, Early Morning Walk - 53 minutes, Elliptical - 2 hours, Resting - 13 hours and 19 minutes, Sleeping - 7 hours and 3 minutes. more...
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Losing 5.7 kg a Week
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