Equalrich's Journal, 09 Jun 24

BMI 33.3....
104.8 kg Lost so far: 21.9 kg.    Still to go: 15.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2024:
2005 kcal Fat: 101.94g | Prot: 53.64g | Carbs: 203.31g.   Breakfast: Fried Egg , Warburtons Tiger Bread. Lunch: Greggs Sausage Rolls, Warburtons Tiger Bread. Dinner: Aldi Crispy Skin on Fries, Tesco Mint Chocolate Ice Cream, Hellmann's Mayonnaise, Aldi Frikadellen. Snacks/Other: Tesco Cheese & Onion Crisps , Mars Mars Bar (39.4g), Tesco Ginger Nut Biscuits. more...
2563 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
steady weight

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Equalrich's Weight History


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