Weigh In record (no journal entry) for 09 June 2024
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59 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 59.95g | Prot: 126.72g | Carbs: 91.05g.
Breakfast: Godam Requeijão Light, Ovo, Marilan Biscoito Cream Cracker. Lunch: Melancia, Pepino (com Casca), Cenouras, Gallo Azeite de Oliva Extra Virgem, Abacate, Gema de Ovo, Proteína de Soja Isolada, Natural Life Proteína Texturizada de Soja, Ovo. Dinner: Dark Lab Whey, Dr. Oetker Gelatina Uva, Piracanjuba Leite Condensado Light, Tapioca, Ovo, Proteína de Soja Isolada, Gema de Ovo, Ovo. Snacks/Other: Glória Leite em Pó Desnatado, Clara de Ovo, Dark Lab Whey, União Açúcar Fit, Chinezinho Chocolate em Pó 50% Cacau, Proteína de Soja Isolada, Ovo. more...
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Losing 4.9 kg a Week
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debfitness's Weight History
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