Weigh In record (no journal entry) for 09 June 2024
|
63.4 kg
Lost so far: 3.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
728 kcal
|
Fat: 14.52g | Prot: 25.47g | Carbs: 51.09g.
Lunch: Cucumber (with Peel) , Cherry Tomatoes, Cass-Clay 4% Small Curd Cottage Cheese. Dinner: House Salad, Manhattan Clam Chowder. Snacks/Other: Tito's Vodka. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
woofwaggers's Weight History
|