Weigh In record (no journal entry) for 09 June 2024
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67.2 kg
Lost so far: 54.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 62.01g | Prot: 164.51g | Carbs: 167.61g.
Lunch: Livsmedelsverket Gul Lök, Santa Maria Tacosås Medium, Santa Maria Tortillabröd, Kronfågel Kycklingfärs. Dinner: ICA Entrecote, Sakura Japansk Soja, ICA Asia Sesamolja, Santa Maria Äggnudlar, Blue Dragon Hoisinsås, ICA Morot, ICA Olivolja Extra Virgin. Snacks/Other: Digestive Original, GRENADE Protein Bar (Chocolate Chip Cookie Dough), Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Müsli 45% Frukt, Marabou Mjölkchoklad, Lindt 85%, Arla Keso Ananas & Passionsfrukt, ICA Najadlax. more...
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Losing 0.4 kg a Week
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