amber grifford's Journal, 09 Jun 24

Weigh In record (no journal entry) for 09 June 2024
122.7 kg Lost so far: 22.4 kg.    Still to go: 9.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2024:
976 kcal Fat: 38.05g | Prot: 28.05g | Carbs: 139.90g.   Breakfast: Texas Roadhouse Mashed Potatoes. Lunch: Texas Roadhouse Roll, Tony's Pizza Cheese Original Crust Pizza. more...
2034 kcal Exercise: Apple Health - 24 hours. more...
Gaining 3.2 kg a Week

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amber grifford's Weight History


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