Weigh In record (no journal entry) for 09 June 2024
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68.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 45.80g | Prot: 110.40g | Carbs: 173.87g.
Breakfast: Yaoka Proteina, Lala Leche, Banana. Lunch: McDonald's Papas Medianas, McDonald's Hamburguesa con Queso , La Costeña Puré de Tomate Condimentado, Onions , Apple, Corn Tortilla, Barbacoa Juan. Dinner: Clamato Clamato el Original, Jicama, Milpa Real Tostadas de Maiz, Shrimp. more...
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Losing 1.9 kg a Week
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