Weigh In record (no journal entry) for 09 June 2024
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72.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 50.59g | Prot: 95.58g | Carbs: 178.56g.
Breakfast: White Bread , Lucky Star Pilchards in Tomato Sauce. Lunch: Green Peas (Frozen) , Chicken Wing Meat and Skin (Floured, Fried, Cooked) , Butternut Winter Squash (with Salt, Cooked, Baked) , Fried Battered Fish. Dinner: Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla. Snacks/Other: Cheese Roll, Fritos Barbecue Flavour, Pears , Navels Oranges . more...
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Losing 0.0 kg a Week
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Kcseeiso's Weight History
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