Weigh In record (no journal entry) for 09 June 2024
|
68.9 kg
Lost so far: 19.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1505 kcal
|
Fat: 53.95g | Prot: 86.64g | Carbs: 171.22g.
Breakfast: Grapes, Sainsbury's Banana, Brooklea 0% Fat Strawberry Yogurt , Satsuma, Tesco Flat Peaches, Strawberries , Alcafe Caramel Latte. Lunch: Tesco Medium Eggs, Alcafe Caramel Latte, Cooked Mushrooms (from Fresh), Oakhurst Smoked Thick Cut Back Bacon. Dinner: Aldi Vive Diet Cola, Young's Cod Steak in Butter Sauce, Broccoli , Aldi Green Beans, Cauliflower , Aldi Wood Farm British Baby Maris Peer Potatoes. Snacks/Other: Aldi Dark Chocolate, Droewors, Coffee with Semi-Skimmed Milk, Nescafe Double Choc Mocha. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
path7975's Weight History
|