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De 83,6 kg a 68,4kg en 3 mois 💪
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68.4 kg
Lost so far: 15.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 36.42g | Prot: 24.81g | Carbs: 98.45g.
Breakfast: Oeuf Dur, Tomates, Suntat Beyaz Peynir, Noisette, Marque Repère Chocolat Noir 72%. Dinner: Tomates, Courgette, Auchan Huile d'olive Vierge Extra, Oignons, Ail, Yaourt Nature de Lait Entier. Snacks/Other: Auchan Barres aux Céréales Fruits Rouges, Cerises Douces, Mangues, Banane. more...
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Losing 2.1 kg a Week
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