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Olahraga 20.000 langkah, makan dijaga, alhamdulillah berkurang 0,5 kg🤧🤧
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44.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 22.29g | Prot: 33.02g | Carbs: 82.47g.
Lunch: Satu Porsi Sayur Campur Tumis, Rendang, Mie Sedaap Mie Goreng, Sambal Goreng, Nasi Putih. Dinner: Telur Bebek, Kikil, Mie Sedaap Mie Goreng, Sambal Goreng, Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 3.5 kg a Week
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