Weigh In record (no journal entry) for 10 June 2024
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75.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 37.20g | Prot: 89.75g | Carbs: 73.78g.
Breakfast: Bubuk Kari, Lososa Lososa, Daun Bawang, Telur, Sawi Putih, Tahu, Dada Ayam (Kulit tidak Dimakan), Bimoli Minyak Goreng, Javasuperfood Rice Paper. Dinner: Muscle First Pro Isolate. Snacks/Other: Tempe Goreng, Bango Kecap Manis Light. more...
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Gaining 4.2 kg a Week
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