Weigh In record (no journal entry) for 10 June 2024
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86.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 58.81g | Prot: 93.86g | Carbs: 163.11g.
Breakfast: 수제 그라 놀라, 요플레 플레인 요거트. Lunch: 회덮밥. Dinner: 매일 매일우유, 식빵 토스트, 매일 매일우유, 단백질 쉐이크. more...
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Gaining 0.7 kg a Week
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