Weigh In record (no journal entry) for 10 June 2024
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95 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 101.79g | Prot: 178.96g | Carbs: 161.79g.
Breakfast: Egg Omelet or Scrambled Egg. Lunch: Sunpride Pisang Single. Dinner: Chicken Thigh (Skin Eaten). Snacks/Other: Papaya, Honeydew Melon, Tempeh (Cooked) , Chicken Breast. more...
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Gaining 0.0 kg a Week
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Nico satya's Weight History
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