Terpentina1987's Journal, 15 Jul 15

Weigh In record (no journal entry) for 15 July 2015
59.4 kg Lost so far: 19.1 kg.    Still to go: 0.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2015:
2094 kcal Fat: 103.64g | Prot: 69.17g | Carbs: 202.87g.   Breakfast: Espresso, Milfina Milch 1,5% Fett. Lunch: Olivenöl, Rucola, Milsani Creme Fraiche, Purland Schweinekotelett, Gurke (Geschält). Dinner: Dr. Oetker Pizza Tradizionale Margherita. Snacks/Other: Pringles Classic Paprika, Beck's Bier (500 ml), Ritter Sport Knusperkeks. more...
2279 kcal Exercise: Stair Climber (Stepper) - 50 minutes, Cooking - 1 hour, Housework - 1 hour, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Sitting - 5 hours. more...
Gaining 2.8 kg a Week

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Terpentina1987's Weight History


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