Weigh In record (no journal entry) for 10 June 2024
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71.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 14.18g | Prot: 29.43g | Carbs: 107.34g.
Breakfast: Pisang Apel, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Selada Daun Hijau, Sambal Goreng, Terong Goreng, Ikan Nila Bakar Ruri, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kue Coklat (dengan Campuran Coklat), Aice Coffee Crispy. more...
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Losing 0.6 kg a Week
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ruriintannia's Weight History
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