Weigh In record (no journal entry) for 10 June 2024
|
66.5 kg
Lost so far: 12.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
434 kcal
|
Fat: 10.92g | Prot: 59.60g | Carbs: 26.26g.
Breakfast: Herbalife F1 Shake Mix French Vanilla, Herbalife Herbal Concentrat, Herbalife F3 Personalized Protein Powder, Alfamart Semangka Kuning. Dinner: Brokoli Dimasak (dari Segar), Pakcoy, Tomat, Yun-Yi Tahu Kuning, Dada Ayam Masak. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ajengcahya's Weight History
|