Weigh In record (no journal entry) for 30 April 2020
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63 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 57.18g | Prot: 85.97g | Carbs: 194.99g.
Breakfast: Air, Kurma, Dancow Full Cream, Quaker Instant Oatmeal. Dinner: Air, Relaxa Permen, Kue Nastar, Otak-Otak, Kroket, Kurma. Snacks/Other: Champ Chicken Nugget, Champ Sosis Ayam, Kebab. more...
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2048 kcal
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Exercise:
Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 12 hours. more...
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