Weigh In record (no journal entry) for 10 June 2024
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58.9 kg
Lost so far: 17.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 61.64g | Prot: 85.07g | Carbs: 129.21g.
Breakfast: ABC Saus Sambal , Ellenka Fiber Creme, Starbucks Americano (Grande), Yamazaki My Roti Gandum, Telur Ceplok, Prochiz Mozarella. Lunch: Forvita Margarine, Telur Dadar atau Telur Orak-Arik , Tempe Goreng, Cabai Merah atau Rawit, Sunco Minyak Goreng, Paha Ayam (Kulit tidak Dimakan), Pakcoy, Tahu, Nasi Putih. Dinner: Selada, Forvita Margarine, Indofood Bumbu Racik Tumis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kewpie Salad Dressing dengan Wijen Sangrai, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: Sunpride Banana. more...
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Losing 0.5 kg a Week
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anniiinnnn's Weight History
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