Weigh In record (no journal entry) for 10 June 2024
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57.7 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 49.66g | Prot: 51.11g | Carbs: 158.26g.
Breakfast: Tempe Goreng Tepung, Indocafe Coffeemix 3 in 1. Lunch: Pecel, Tempe Goreng, Sayuran Rebus (tanpa Daging). Dinner: So Nice Sosis Sapi, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kebab, NutriSari Jeruk Peras. more...
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Losing 1.4 kg a Week
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