Weigh In record (no journal entry) for 10 June 2024
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69.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 53.28g | Prot: 92.71g | Carbs: 91.66g.
Breakfast: Tahu Goreng, Pepes Tahu, Telur Dadar, Nasi Putih. Dinner: Tahu Goreng, Nasi Putih, Bimoli Minyak Goreng, Dada Ayam, Sayur Lodeh. Snacks/Other: Apel. more...
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Gaining 0.0 kg a Week
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fatwarior's Weight History
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