Weigh In record (no journal entry) for 15 July 2015
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68.6 kg
Lost so far: 11.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 54.60g | Prot: 126.89g | Carbs: 227.14g.
Breakfast: Café (Cappuccino em Pó, Instantâneo, com Açúcar). Lunch: Esparguete, Molho Vinagrete, Pepino (com Casca), Tomates, Ovo Estrelado, Bife de Peru Grelhado. Dinner: Pingo Doce Pêssego em Calda, Bife de Carne de Vaca, Esparguete, Gambas, Maionese Light. Snacks/Other: Continente Ananás em Calda, Kit Kat Kit Kat, Alesto Frutos Secos Mix, Pão Bijou. more...
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2002 kcal
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Exercise:
Cleaning - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 2 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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SRaitos123's Weight History
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