Weigh In record (no journal entry) for 10 June 2024
|
98 kg
Lost so far: 0.6 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
|
|
2026 kcal
|
Fat: 67.79g | Prot: 82.33g | Carbs: 271.30g.
Breakfast: Richeese Pasta Keju, Jeruk, Salak. Lunch: Semur Tahu, Ikan Mas Goreng, Nasi Putih. Dinner: Indomie Mi Goreng, Otak-Otak, Saus Barbekyu, Siantar Top Twistko Rasa Jagung Bakar, Nasi Putih, Martabak Telur. Snacks/Other: Ikan Mas Goreng, Es Teh, Tahu Bakso, Tugu Jogja Bolu Kukus Coklat, Aice Sweet Corn. more...
|
Gaining 3.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GO 65kg !'s Weight History
|