Weigh In record (no journal entry) for 10 June 2024
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 41.34g | Prot: 59.96g | Carbs: 132.43g.
Breakfast: Kaffee mit Milch, Erdbeermarmelade, Brot, Pema Vollkornbrot für Kinder. Lunch: Gut & Günstig Körniger Frischkäse, Gut & Günstig Hirtenkäse, Rote Paprika, Rote Tomaten, Salatgurke, Karotten. Dinner: Beck's Bier (330ml), Brot, Gulaschsuppe. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Aprikosen. more...
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steady weight
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