Weigh In record (no journal entry) for 10 June 2024
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64.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 45.35g | Prot: 72.10g | Carbs: 289.27g.
Breakfast: Quaker Oat, Pisang, Kue Bolu, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Sunco Minyak Goreng, Saus Tomat, Indofood Kecap Manis, Telur, Bawang Bombay, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Leci, Bacang, Kue Apem. more...
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Losing 1.8 kg a Week
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