Weigh In record (no journal entry) for 15 July 2015
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75.7 kg
Lost so far: 8.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2593 kcal
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Fat: 130.88g | Prot: 116.20g | Carbs: 246.50g.
Breakfast: Pace Pico De Gallo, Coca-Cola Coke Zero (Can), Cheddar Cheese , Egg Omelet or Scrambled Egg with Vegetables. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Longhorn Steakhouse Sirloin & Shrimp Scampi, Longhorn Steakhouse Housemade Chips, Longhorn Steakhouse Mixed Greens Side Salad. Snacks/Other: Chips Ahoy Fudge Filled Chocolate Filled, Coca-Cola Coco-Cola Classic (12 oz), AMC Movie Theater Popcorn (Large), Great Value Purified Drinking Water. more...
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2800 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Dog Walking (Fast Pace) - 29 minutes, Yard Work (gardening) - 2 hours and 45 minutes, Cooking - 15 minutes, Resting - 10 hours and 46 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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Hornet Mech's Weight History
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