|
Star diet lagi, tantangan 30 hari tanpa nasi, gula, dan tepung
|
93 kg
Lost so far: 1 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
|
|
1249 kcal
|
Fat: 59.66g | Prot: 103.92g | Carbs: 82.13g.
Breakfast: Telur Rebus. Lunch: Ikan Kembung, Sayur Asem. Dinner: Sate Kambing, ABC Sarden. Snacks/Other: Jeruk, Mangga. more...
|
Gaining 0.2 kg a Week
|