Weigh In record (no journal entry) for 10 June 2024
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124.6 kg
Lost so far: 7.5 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 48.34g | Prot: 114.34g | Carbs: 177.83g.
Breakfast: Molenland Jong Belegen 30+ Kaas , Koopmans Witbrood, Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes. Lunch: AH Kipfilet Beleg, Molenland Komijnekaas 30+, AH Kaiserbroodje . Dinner: Waterijsje, Jumbo Zilveruitjes, Remia Knoflooksaus, Geroosterde of Gebakken Kipfilet, Pitabrood. more...
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Losing 1.4 kg a Week
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firstwifesclub's Weight History
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